Body acne and cysts can be frustrating and sometimes painful, but with the right approach, they can be managed and significantly improved. Here’s a comprehensive plan to help you get rid of them:

✅ 1. Skincare Routine

Use medicated body washes:

• Benzoyl Peroxide (5–10%) – Kills acne-causing bacteria. Start with 5% to avoid irritation.

• Salicylic Acid (2%) – Exfoliates pores and reduces inflammation.

How to use:

• Apply in the shower, let it sit for 2–5 minutes before rinsing off.

• Don’t scrub hard; gentle cleansing is key.

✅ 2. Post-Shower Care

Topical treatments:

• Retinoids (like adapalene) – Prevent clogged pores. Use at night.

• Clindamycin or other topical antibiotics – If prescribed.

• Tea tree oil (diluted) – Natural antibacterial option (do a patch test first).

✅ 3. Lifestyle and Habits

• Shower after sweating – Especially after workouts.

• Wear loose, breathable clothing – Tight clothing can trap sweat and oil.

• Wash sheets and towels regularly – Dirt and oil build up fast.

• Don’t pick or squeeze – It worsens inflammation and can cause scarring.

✅ 4. Diet and Supplements

• Reduce dairy and high glycemic foods – These may trigger acne in some people.

• Zinc supplements (30–50 mg/day) – Anti-inflammatory and may reduce acne.

• Omega-3 fatty acids – Help reduce inflammation.

• Stay hydrated – Water helps skin detox and heal.

✅ 5. Medical Treatments

If over-the-counter treatments don’t help in 6–8 weeks, consult a dermatologist. They might recommend:

• Oral antibiotics (e.g., doxycycline)

• Hormonal therapy (for women)

• Accutane (isotretinoin) – For severe cystic acne.

• Cortisone injections – For individual painful cysts.

🕒 When to See a Doctor

• Acne is deep, cystic, or scarring.

• Over-the-counter methods haven’t worked in 2–3 months.

• Painful, infected cysts.